3 Tips to Grip Your Basketball like a Pro!

If you are a large person and you particularly love basketball that you cannot imagine what your life would be like if you give it up, then you must know the feeling of seeing other people with small hands and fingers that try to grip a basketball and poorly fail.


Gripping a ball may be harder for those who have smaller fingers and hands, but if you are a big fella with long fingers, it will be easier for you to grip the ball with one hand.

The Basics of a Pick

Holding a basketball will mean that you have to have strong fingers and a lot of strength in your grip to keep the ball from slipping away. It takes a lot of practice to do this, but it is something everyone can do.

To ensure that you do this perfectly, your fingers can be worked out by stretching them. Yes, fingers also need to be stretched like other parts of the body.

If you have a soft ball around your house you can squeeze on a daily basis like a stress ball, this can help develop your grip as well as doing regular strengthening exercises like pull ups and fingertip push ups.

It may seem hard but the effects of this will soon be noticed once you start to hold a basketball, and you will notice that all your efforts were worth it.

Just make sure that you practice on a daily basis and do not forget to practice squeezing the basketball in your hands regularly, so that your hands can get accustomed to it.

If you are trying to figure out other ways that you can do this, we have supplied you with all the information that you need to know on how to grip your basketball effectively.

For basketball players that have small hands, it can make it difficult for you to grip the basketball in your palm, especially if the ball is made out of leather that cannot be worn down.

Those with small hands also might find themselves loosing control of the ball when they try to shoot a three pointer or just by simply dribbling the ball in place or even passing it to another player.

Even if you are the type of person who can jump higher than the average person, having small hands can also keep you from doing dunks because your hands might slip while you are holding it in the air before you place it in the hoop.

So with all those reasons in mind, being able to effectively grip the basketball is very crucial for any basketball player and you should know the alternative ways that you can be able to hold the ball even if you have small hands.

Here are some tips that you may want to look into, to improve your grip:

1. Tip # 1

The first step you need to know is how to hold the ball properly with your hands. Take the basketball using the right technique by opening your hands as wide as you can and then place your ring and middle finger in one of the lines of the ball.

It is also your choice if you would like to place your thumb on the line as well so that you create a proper balance while you are holding it.

While you have all of these fingers on the lines, the rubber in between them that is colored black are often a bit gummy, this will allow you to hold on to the ball without dropping it.

With your other hand, press the ball to the other hand where you have your grip in place, then deflate the ball a little or if necessary so that you hand muscles can get accustomed to gripping the basketball.

2. Tip # 2

The next thing that you will want to do is improve your grip strength. You can do this by using weights. If you have a medicine ball at home, you can try playing catch with it but it needs to be at least 4 – 6 pounds so that you help yourself build your grip and finger strength.

Do not feel upset if you cannot grip the ball properly because you have small hands, take note that players with big hands only have an advantage because their hands are big enough to hold the entire ball.

But for people with smaller hands and fingers, you may need more practice and strengthening to help grip the ball in your hands. This is better because this will not only build your strength but it will also make your game better.

3. Tip # 3

Another way that you can build your strength is by filling a bucket full with rice. This will significantly improve your grip, because it will require all your strength to lift the bucket.

Or another way could be by plunging your arms and forearms deep into the bucket of rice, then squeeze as much as you can with your hands.This will work all the ligaments and muscles in your hands so that you can grip the basketball easily even if you have small hands.

Always remember that when you have small hands, it is better that you make them stronger to overcome the absence of size.

All in all, having small hands is not a deficiency when it comes to basketball, and it doesn’t mean that because you have big hands you can grip the ball properly.

If you may have noticed, there are a lot of basketball players out there who are pretty short but they have the power and the speed of a taller player out on the court. It goes the same way with hands, even if you have small hands you can fix it by just developing your grip strength.

Final Words

Small hands are an asset in some ways, because you will learn how to practice and build strength. All it takes is a little patience and training to get the result that you want.

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