How to Visualize While Playing Basketball?
Did you know that visualization is an important mental rehearsal technique in sports? Apart from physical skills, certain mental abilities could also help athletes hit their goals. Different studies, particularly in basketball, have proven such fact over the years.
Would you like to know how to visualize while playing basketball? Read on and feed your mind with some helpful tips.
Visualize while Playing Basketball
Basically, visualization is the act of using mental images for bodily processes which include preparation for athletic and other types of performances. But take note that we are not promoting less practice or laziness.
What we want to do is make you realize what you could do if you learn to rehearse both your body and mind. Below are three important tips on how to use visualization in playing basketball. You can apply them to help yourself as well as your entire team:
1. Feel the Ball
Before anything else, it is important to first imagine yourself holding the ball. Imagine controlling it with your fingertips. Think and be mindful of how heavy it is, what it feels like as you hold it, and what it feels like as you release it.
2. Practice Passing and Shooting the Ball
Imagine tucking your elbow under the ball. Make sure to spread your feet shoulder length apart. Put your shooting foot forward; right if you are right-handed and left if you are left-handed. Also, make sure to balance your body before pushing off your toes and shooting the ball.
After releasing the ball, make sure to follow through, pointing to the basket with your shooting arm. Imagine doing it as if your hand is grabbing for the rim. Practice your form as if you were actually shooting a ball.
3. Practice Positive Affirmations
Confidence and positive thinking play very important roles in attaining success. Without a positive mindset, playing basketball will just be an ordinary skill.
Alongside imagining playing basketball, making positive affirmations could also help you make a good play. Positive affirmations come in many various forms. Here are just some examples of the affirmations you may want to use:
Importance of Using Different Senses
To reap the benefits of visualization, it is important to involve your sense of sight, sound, and feeling. Using different senses is crucial in making a successful visualization.
For instance, imagining yourself playing basketball in third person as if watching a movie won't probably work. To make it work, you need to visualize everything in the first person.
You need to feel as if you were in the court playing. You need to feel the ball. You need to see the goal, and the ball traveling through the air. You need to hear the noise. Do these, and expect to see positive results.
Benefits of Visualization
1. Gaining Joy
When you visualize something you want to have or experience, you are more likely to feel some joy and excitement. Take note that being able to visualize the things we want is the next best thing to actually having them.
Here's the thing: The mind does not recognize the difference between visualization and actually having or doing the things a person wants to have or do. For this, it will respond in a way that it would if your visualization becomes reality.
2. Gaining More Inspiration
Apart from joy, you can also gain inspiration to act on your goals when you visualize them. Moreover, you are more likely to believe in your dreams if you can see them as possible. What could inspire you more than being able to see your dreams before actually fulfilling them?
3. Improving Focus
Being able to quiet your mind to visualize enables you to improve your ability to focus. The more you do it, the more you will be able to concentrate and focus on various things. Doing so can likewise eliminate the restrictions you have.
4. Boosting Self-confidence
Once you visualize yourself having and doing the things you want, you begin to feel confident. This will enable you to start doing more. Consequently, you can even gain more self confidence.
5. Achieving Goals
Being able to reap the benefits discussed above can surely lead to you achieving your goals. With all the joy, inspiration, focus, and confidence you gain, it becomes easier for you to turn your dreams into reality.
There is truth to all pieces of information discussed above. While conditioning your body is a crucial part in playing basketball, doing so is not enough.
If you want to become a great basketball player, you need to mentally condition yourself as well. Don't just think of your goals. Visualize them, and do it properly. The more senses you use, the more chances you'll have in attaining your goals.
Be it in basketball or any other sport, you can visualize everything you want and make them happen. You can also apply it in other aspects of your life. While doing so can be challenging, you can surely make it through constant practice and belief in yourself.